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stevesmith18
Journal
18 Dec 19
stevesmith18's Journal, 18 Dec 19
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9.7
81.3 kg
Lost so far:
0.8 kg
.
Still to go:
11.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 December 2019:
1220 kcal
Fat: 79.53g | Prot: 101.02g | Carbs: 24.78g.
Breakfast:
Coffee with Milk.
Lunch:
True Protein WPI 90 Choc Mint, Pauls Full Cream Milk.
Dinner:
Woolworths Extra Tasty Cheese, Broccoli, Egg (Whole), Woolworths Beef Mince.
more...
1995 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stevesmith18's Weight History
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