Weigh In record (no journal entry) for 17 December 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1135 kcal
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Fat: 70.26g | Prot: 66.47g | Carbs: 59.56g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Bulgur Pilavı, Kuzu Pirzola. Snacks/Other: Badem, Kivi Meyvesi. more...
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Losing 11.2 kg a Week
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esaruhan's Weight History
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