Weigh In record (no journal entry) for 17 December 2019
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77 kg
Lost so far: 48 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1734 kcal
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Fat: 45.26g | Prot: 60.05g | Carbs: 270.07g.
Breakfast: Schwarze Oliven, REWE Beste Wahl Cherry Roma Tomaten, Frischkäse, Gut & Günstig Edamer Mild, REWE Urväterschnitten. Lunch: Landliebe Fettarmer Joghurt Mild 1,5%. Dinner: Ketchup, REWE Bandnudeln. Snacks/Other: Aldi Schoko Milch Riegel, Lebkuchen. more...
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Gaining 2.1 kg a Week
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Zippora82's Weight History
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