Weigh In record (no journal entry) for 17 December 2019
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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856 kcal
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Fat: 31.81g | Prot: 51.01g | Carbs: 94.92g.
Breakfast: Aguacate, Tortillas de Maíz, Café, Pan de Pueblo, Alitas de Pollo, Queso Panela, Knorr Sopa de Fideos. Lunch: Herdez Salsa Verde, Frijoles Refritos, Tortillas de Maíz, Bistec de Res. Dinner: Café. Snacks/Other: Karate Cacahuates Estilo Japones, Guayaba, Naranjas. more...
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2020 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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