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jangan kasih kendor shayy~~
View Diet Calendar, 17 December 2019:
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1515 kcal
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Fat: 64.99g | Prot: 101.82g | Carbs: 131.25g.
Breakfast: Dried Chia Seeds , Diabetasol Sweetener Stevia, Nescafe Classic, Banana. Lunch: Boiled Egg, Indomie Rasa Soto Mie, Chicken Heart (Simmered, Cooked) , Chicken Gizzard (Simmered, Cooked) , Chicken Thigh, Chicken Leg (Skin Eaten), Nasi Putih. Dinner: Sardines with Tomato-Based Sauce (Mixture), Nasi Putih, Brown Rice. Snacks/Other: Brownies , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Peanut Sauce, Bakwan. more...
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 Comments
Iiih sama kaya aku, semangaat
17 Dec 19 by member: davina hariani
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17 Dec 19 by member: diarydietgeyy
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17 Dec 19 by member: selasilvi37176
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17 Dec 19 by member: selasilvi37176
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17 Dec 19 by member: Rinie82
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Selasilvi: engga ada tips yang khusus kok, cuma sama aja kayak yang lain, defkal dan konsisten 🙂
Rinie: masih makan nasi kok aku, pake nasi merah kalo lagi ga ada ya nasi putih 😂
17 Dec 19 by member: diarydietgeyy
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diarydietgeyy's Weight History
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