Weigh In record (no journal entry) for 17 December 2019
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77.3 kg
Lost so far: 17.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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943 kcal
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Fat: 39.30g | Prot: 79.17g | Carbs: 81.24g.
Breakfast: Tahu Kukus, Kecambah, Susu Kedelai. Lunch: Ayam Goreng. Dinner: Buah Naga. more...
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Losing 4.9 kg a Week
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wening sasanti's Weight History
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