Weigh In record (no journal entry) for 16 December 2019
|
73 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1025 kcal
|
Fat: 49.22g | Prot: 46.17g | Carbs: 103.18g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Lunch: Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Migros Karışık Turşu , Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yeşil Çay, Sütlü Kahve, Kavrulmuş Karışık Kuruyemiş. more...
|
|
2315 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesriiingokk's Weight History
|