Weigh In record (no journal entry) for 16 December 2019
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76 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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499 kcal
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Fat: 17.23g | Prot: 44.74g | Carbs: 43.07g.
Breakfast: Eti Form Zeytinli Domatesli Kepekli Kraker. Lunch: Mevsim Salata, Yeşil Biber, Fırında Pişmiş veya Izgara Somon. more...
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Losing 1.8 kg a Week
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esaruhan's Weight History
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