|
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1353 kcal
|
Fat: 72.13g | Prot: 77.56g | Carbs: 99.74g.
Breakfast: Extra Chocotone , Elegê Leite UHT Integral. Lunch: Queijo Branco, Cenouras Cozidas, Chuchu Cozido, Clara de Ovo, Repolho Refogado, Quero Milho Verde, Tomates, Ovo Mexido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Contra-filé, Clara de Ovo, Queijo Branco, Ovo (Inteiro), Tomates. Snacks/Other: Queijo Branco, Elegê Leite UHT Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mllbarreto's Weight History
|