Weigh In record (no journal entry) for 16 December 2019
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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927 kcal
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Fat: 30.59g | Prot: 69.76g | Carbs: 84.88g.
Breakfast: Gekookt Ei. Lunch: Gekookt Ei, Lidl Yorkham , Milbona Jong Belegen Kaas 30+, Korenlanders Rond Volkoren Vezelrijk . Dinner: Bio+ Penne Volkoren, Maggi Hollands Pannetje Champignonsaus met Prei en Kip. more...
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Losing 0.2 kg a Week
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b.aerts99's Weight History
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