josephc0917's Journal, 16 Dec 19

繼續吃麻吉 一塊阿默千層沒照😅

View Diet Calendar, 16 December 2019:
1433 kcal Fat: 36.48g | Prot: 60.87g | Carbs: 218.93g.   Breakfast: 阿默蛋糕 台灣蜂蜜千層蛋糕, 無糖豆漿, 曾記 芋頭麻糬. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 番薯/地瓜(去皮,水煮), 橘子, 蘋果, 7-11 熱美式(中), 雞蛋(整個), 曾記 芋頭麻糬. Dinner: 無糖豆漿, Subway 燒烤牛肉, 曾記 麻糬. more...
3458 kcal Exercise: Apple Health - 24 hours. more...

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約哥瘦了👍多吃點補一下 
15 Dec 19 by member: 尼歐NEO

     
 

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