Weigh In record (no journal entry) for 16 December 2019
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78 kg
Lost so far: 16.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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903 kcal
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Fat: 43.21g | Prot: 77.76g | Carbs: 56.13g.
Breakfast: Tahu Kukus. Lunch: Susu Kedelai, Ayam Goreng. Snacks/Other: Buah Naga. more...
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Gaining 4.2 kg a Week
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wening sasanti's Weight History
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