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Festive eating has started! back to daily tracking for me!
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1657 kcal
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Fat: 70.00g | Prot: 88.64g | Carbs: 112.75g.
Breakfast: Nescafe Cappuccino, SPAR Cheese Grillers, Toasted Cheese Bread, Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Stork Country Spread Medium Fat, Albany Brown Bread, Nola Salad Dressing Reduced Oil Lite, Tuna in Water (Canned). Snacks/Other: Castle Lite (Bottle), SAB Black Label Beer. more...
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1599 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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niesie009's Weight History
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