Weigh In record (no journal entry) for 23 August 2010
|
52.6 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 61.41g | Prot: 57.65g | Carbs: 259.74g.
Breakfast: Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Skim Milk. Lunch: Sugar Free Popsicles, Red Tomatoes, Meatless Chik'n Patties, Fat Free Swiss Cheese Singles. Dinner: Sour Gummi Worms, Chocolate Chip Cookies (with Butter), Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Deluxe Plain Bagels. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Red Tomatoes, Avocados, Jalapeno Tortilla Chips, Apples. more...
|
|
1787 kcal
|
Exercise:
Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 9 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|