Weigh In record (no journal entry) for 15 December 2019
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112.9 kg
Lost so far: 22.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2035 kcal
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Fat: 73.46g | Prot: 66.65g | Carbs: 281.26g.
Breakfast: Süt, Kellogg's Corn Flakes, Kellogg's Yulaf Ezmesi. Lunch: Yumurta, Tam Buğday Ekmeği, Beyaz Peynir, McDonald's Patates Kızartması (Orta). Dinner: Elma, Türlü, Şehriye Çorbası, Bulgur Pilavı, Kuru Fasulye. more...
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Losing 1.8 kg a Week
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