Weigh In record (no journal entry) for 14 December 2019
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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836 kcal
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Fat: 25.29g | Prot: 33.53g | Carbs: 120.04g.
Lunch: Ovo Mal Cozido. Dinner: Tauá Pepino em Vinagre Suave, Molho de Soja (Shoyu), Sushi de Salmão, Uramaki. Snacks/Other: Melancia, Hershey's Chocolate Meio Amargo 40%. more...
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Losing 2.8 kg a Week
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daniassis2013's Weight History
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