Weigh In record (no journal entry) for 14 December 2019
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1441 kcal
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Fat: 58.58g | Prot: 50.61g | Carbs: 186.20g.
Breakfast: Ülker Probis (28g), Yufka, Kuymak. Lunch: Ülker Probis (28g), Kabak Tatlısı, Süt. Dinner: Et Haşlama, Tam Yağlı Sade Yoğurt, Zeytinyağlı Brokoli, Kıymalı Yumurta, Algida Cornetto Classico Kaymak. Snacks/Other: Muz, Mandalina, Elma, Portakal, Toffifee Çikolata. more...
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Losing 3.5 kg a Week
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Elifdidar's Weight History
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