Yes drank 1 - 1.5 liters of water per day; Yes - ate breakfast each morning within 2 hours of rising; Yes (30 minutes)- did 20- 30 minutes of vigorous exercise/day; no - did strength training (3 sets of 15 of your choice)/day; Yes - did 20 sit-ups/day or 20 lunges/day; Yes 350 stairs total - used the stairs instead of the elevator or walked instead of driving; yes - did not snack after 8:30 p.m. in the evening; Yes - stuck to your diet plan 100%.
Total for today 8
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