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gloriiacostta
Journal
13 Dec 19
gloriiacostta's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
68.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
841 kcal
Fat: 36.99g | Prot: 48.02g | Carbs: 77.92g.
Breakfast:
Café com Leite e Açúcar, Visconti Chocotone.
Lunch:
Mamão, Aurora Apresuntado, Sadia Mussarela, Tapioca.
Dinner:
Churrasco.
Snacks/Other:
Montevérgine Tub-In Leite.
more...
2298 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gloriiacostta's Weight History
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