Weigh In record (no journal entry) for 13 December 2019
|
91 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1807 kcal
|
Fat: 56.71g | Prot: 160.03g | Carbs: 150.64g.
Lunch: Cocktailsoße, Couscous (Gekocht), Tomatensoße, Seefisch Seelachsfilet, Botato Bratkartoffeln mit Zwiebeln. Dinner: Gut & Günstig Hirtenkäse, Gut & Günstig Tomaten Ketchup, Gut & Günstig Pfannengemüse Bauern Art, REWE Putenbrustfilet, Olivenöl. Snacks/Other: Scitec Nutrition Eiweißshake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaschka91's Weight History
|