Weigh In record (no journal entry) for 13 December 2019
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63.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1305 kcal
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Fat: 113.54g | Prot: 62.05g | Carbs: 13.19g.
Breakfast: Elegê Manteiga Extra com Sal, Café, Óleo de Coco, Ovo Cozido. Lunch: Fígado de Galinha, Couve Manteiga Refogada. Dinner: Hortifruti Coco Fresco. Snacks/Other: Friolack Queijo Colonial, Sadia Salame tipo Italiano, Elegê Manteiga Extra com Sal, Café, Óleo de Coco. more...
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Gaining 3.5 kg a Week
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apamaral's Weight History
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