Weigh In record (no journal entry) for 11 April 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.59g | Prot: 77.42g | Carbs: 144.26g.
Breakfast: Bolo de Cenoura Low Carb. Lunch: Mandioquinha, Peito de Frango, Arroz Branco (Cozido). Dinner: Lasanha de Berinjela, Cenouras Cozidas, Vagem Cozida, Arroz Branco (Cozido). Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Leve Crock Granola sem Adição de Açúcar, Copra Néctar de Coco, Nestlé Iogurte Natural Integral, Trident Trident Tutti-Frutti, Halls Bala Halls. more...
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Dudah Lacerda's Weight History
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