Weigh In record (no journal entry) for 12 April 2013
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 66.29g | Prot: 121.35g | Carbs: 333.70g.
Breakfast: Tarte aux Fraises, Nutella, Pure Whey Isolate 95 Chocolat, Petits Pains, Café, Lait. Lunch: Pommes, Thon dans l'Eau (en Conserve), Surimi, Riz Basmati au Curry et Légumes. Dinner: Baguette, Petits Pois, Sauce Bolognaise. more...
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2668 kcal
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Exercise:
Housework - 4 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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