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早餐：麵包 午餐：花椰菜、烤肉片、皮蛋、地瓜 下午茶：巧克力蛋糕 晚餐：烤鴨、青花菜、醬鴨、蛤蜊、白飯 喝水量：1800cc
View Diet Calendar, 12 December 2019:
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1549 kcal
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Fat: 62.65g | Prot: 68.85g | Carbs: 176.67g.
Breakfast: 麵包. Lunch: 烤豬肉, 愛蛋族 鴨皮蛋, 7-11 蒸地瓜, 花椰菜. Dinner: 白飯, 燒鴨, 炒花菜, 青花菜. Snacks/Other: 7-11 巧克力蛋糕. more...
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 Comments
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31 Dec 19 by member: somnambulism00
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31 Dec 19 by member: 尼歐NEO
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啊新年快樂～提醒你盡量是晚餐少吃一點澱粉早餐和午餐可以吃一點呦！
01 Jan 20 by member: _.yunnn
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當媽媽的，要有充足的養分，卸貨後再減，多吃點營養的食物👍👍
01 Jan 20 by member: 尼歐NEO
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