Weigh In record (no journal entry) for 12 December 2019
|
78.1 kg
Lost so far: 20.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
339 kcal
|
Fat: 22.36g | Prot: 24.75g | Carbs: 8.51g.
Breakfast: Сыр Голландский, Большая Кружка Молоко 2,5%, Вареное Яйцо. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lera03skor's Weight History
|