Weigh In record (no journal entry) for 12 December 2019
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52.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1982 kcal
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Fat: 85.85g | Prot: 85.62g | Carbs: 218.90g.
Breakfast: Банан, Envia Yaourt À La Vanille. Lunch: Paul Pain Complet, Мандарины (Консервированные с Соком), Ананас (Консервированные с Соком), Чили с Бобами (Консервы), Рис Отварной, Pago Jus de Tomate. Dinner: Carrefour Blanc de Poulet, Hénaff Terrine de Campagne , Marque Repère Gratin Dauphinois. more...
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Losing 0.9 kg a Week
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