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simonecosta garcia de souza
Journal
11 Dec 19
simonecosta garcia de souza's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
59 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
655 kcal
Fat: 31.91g | Prot: 56.95g | Carbs: 29.62g.
Breakfast:
Crepioca, Café com Leite Desnatado, Ovo Cozido.
Lunch:
Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Camil Feijão Preto Cozido.
Snacks/Other:
Café (Infusão).
more...
1811 kcal
Exercise:
Race - 16 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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simonecosta garcia de souza's Weight History
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