Weigh In record (no journal entry) for 11 December 2019
|
75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1623 kcal
|
Fat: 78.40g | Prot: 60.40g | Carbs: 160.62g.
Breakfast: Café Cortado, Café Espresso, Hacendado Mortadela, Pascual Mantequilla Original, Hacendado Pan de Centeno Integral. Lunch: Dulcesol Tarta de Manzana (62g), Plátano, Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Serrano Jamón Serrano, Pascual Mantequilla Original, Ensalada Mixta, Mercadona Pan Integral. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|