Weigh In record (no journal entry) for 11 December 2019
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1553 kcal
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Fat: 49.19g | Prot: 60.42g | Carbs: 235.56g.
Breakfast: Nimet Köy Ekmeği, Havuç, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Zeytinyağı, Pırasa. Lunch: Sebzeli Bulgur Pilavı, Altınkılıç Kefir, Kereviz. Dinner: Altınkılıç Kefir, Sebzeli Bulgur Pilavı, Mevsim Salata. Snacks/Other: Ekmecik Kepekli Galeta, Tadım Gün Kurusu Kayısı , Ceviz. more...
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Losing 1.1 kg a Week
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stjerneklart8's Weight History
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