Weigh In record (no journal entry) for 11 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1551 kcal
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Fat: 78.15g | Prot: 89.05g | Carbs: 125.96g.
Breakfast: Pınar Yarım Yağlı Süt, Beyaz Peynir, Torku Yarım Yağlı Lor Peyniri, Haşlanmış Yumurta. Lunch: Mandalina, Ekşili Köfte, Salçalı Makarna. Dinner: Ceviz, Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Beyaz Leblebi, Çerezya Kabuklu Fıstık, Pınar Yarım Yağlı Süt. more...
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695 kcal
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Exercise:
Exercise Machine - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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serapercetinn's Weight History
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