Weigh In record (no journal entry) for 11 December 2019
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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977 kcal
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Fat: 47.49g | Prot: 64.42g | Carbs: 69.73g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. more...
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Gaining 1.1 kg a Week
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ChristophS6's Weight History
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