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Kswamlow
Journal
11 Dec 19
Kswamlow's Journal, 11 Dec 19
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6:00AM - 🤗🤗🤗🤗
65.1 kg
Lost so far:
8.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
765 kcal
Fat: 28.83g | Prot: 35.26g | Carbs: 96.53g.
Breakfast:
Selati Golden Brown Sugar, Clover Classic Smooth Low Fat Yoghurt, Americano Coffee, Bananas .
Lunch:
Litchis , Woolworths Wafer Thin Smoked Turkey, Woolworths Herb Salad.
Dinner:
Steers Chips (Small), Steers Prince Burger Beef.
Snacks/Other:
Huletts Brown Sugar, Tea with Milk.
more...
410 kcal
Exercise:
Jumping Jacks (Star Jumps) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 3.2 kg a Week
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Kswamlow's Weight History
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