Weigh In record (no journal entry) for 11 December 2019
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50.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1383 kcal
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Fat: 55.40g | Prot: 42.88g | Carbs: 185.64g.
Lunch: Nasi Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Telur Dadar, Pepaya Muda, Nasi Putih. Dinner: Jeruk, Rebo Kuaci Original, Cilok. Snacks/Other: Cimory Yogurt Stroberi, Mie Ayam. more...
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Gaining 4.2 kg a Week
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