Weigh In record (no journal entry) for 11 December 2019
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1915 kcal
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Fat: 102.85g | Prot: 109.27g | Carbs: 137.70g.
Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 돼지갈비김치찜, 햇반 햇반 (210g). Dinner: 서울우유 듀오락, 배, 돼지갈비김치찜, 햇반 햇반 (210g), BOBSNU 약콩두유. more...
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Losing 1.4 kg a Week
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