Weigh In record (no journal entry) for 10 December 2019
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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897 kcal
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Fat: 38.71g | Prot: 39.49g | Carbs: 92.59g.
Breakfast: Baştacı Çemeni Sıyrılmış Pastırma, Tarabya Dilimli Kaşar, Kepekli Ekmek. Lunch: Yoğurt, Yeşil Mercimek Yemeği. Dinner: Ispanaklı Gözleme. more...
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Losing 0.2 kg a Week
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asenashai's Weight History
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