Weigh In record (no journal entry) for 10 December 2019
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73.6 kg
Lost so far: 13 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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830 kcal
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Fat: 14.29g | Prot: 53.15g | Carbs: 122.98g.
Breakfast: Jasmine Granola Zero Açúcar Frutas Tropicais, Batavo Iogurte Natural Desnatado, Maçã, Nestlé Ninho Levinho. more...
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Losing 6.3 kg a Week
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Estefanicarvalho's Weight History
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