mkm's Journal, 28 Jul 08

Yes drank 1 - 1.5 liters of water per day;
Yes - ate breakfast each morning within 2 hours of rising;
Yes (60 minutes)- did 20- 30 minutes of vigorous exercise/day;
Yes - did strength training (3 sets of 15 of your choice)/day;
Yes - did 20 sit-ups/day or 20 lunges/day;
Yes 450 stairs total - used the stairs instead of the elevator or walked instead of driving;
just finished dinner - did not snack after 8:30 p.m. in the evening;
Yes - stuck to your diet plan 100%.

Total for today 8