Weigh In record (no journal entry) for 10 December 2019
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83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2343 kcal
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Fat: 107.66g | Prot: 174.48g | Carbs: 155.24g.
Breakfast: Cioccolato Fondente 74%, Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Certossa Pane Integrale Morbido a Fette (2), Olio Extra Vergine di Oliva, Insalata Mista, Anderson Sport Butter, Fin Carré Cioccolato Fondente 74%, Uovo, Empro Nutrition Farina d'avena Chantilly, Aia Albume d'uovo Pastorizzato, Auricchio Provolone Piccante, Petto di Pollo, Carne. Dinner: Certossa Pane Integrale Morbido a Fette (2), Uovo, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Named Crunchy Protein Bar, Alesto Mandorle, Fin Carré Cioccolato Fondente 74%. more...
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Gaining 0.7 kg a Week
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coach_matb's Weight History
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