Weigh In record (no journal entry) for 10 December 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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882 kcal
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Fat: 30.56g | Prot: 41.61g | Carbs: 118.91g.
Breakfast: Salak, Telur Asin. Lunch: Bawang Putih, Sayur Asem, Ikan Tongkol, Telur Rebus, Tumis Kangkung, Nasi Putih, Pepaya Muda. Dinner: Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Other: Hatari Biskuit, Melon, Pepaya, Hatari Biskuit. more...
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Losing 11.2 kg a Week
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aritatity's Weight History
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