Weigh In record (no journal entry) for 10 December 2019
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59 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1322 kcal
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Fat: 67.95g | Prot: 66.34g | Carbs: 112.29g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kırmızı Lahana, Zeytin, Göbek Marul, Dardanel Ton Klasik. Dinner: Sütaş Ayran, Kaşarlı Pide, Künefe. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Starbucks Caffè Latte (Tall), Mandalina. more...
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Losing 0.1 kg a Week
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lalpiraye's Weight History
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