Weigh In record (no journal entry) for 09 December 2019
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69 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2136 kcal
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Fat: 73.57g | Prot: 96.30g | Carbs: 269.20g.
Breakfast: Banette Banette Recette aux Graines, Miel, Café Expresso, Café. Lunch: Banette Banette Recette aux Graines, Saveurs de Nos Régions Comté 12 Mois d'affinage, Charal Steak Haché 5%, Grand Frais Dattes Medjoul, Grand Frais Figue Baglama, Nouilles. Dinner: Omelette ou Oeuf Brouillé, Banette Banette Recette aux Graines, Yoplait Calin Extra. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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