Weigh In record (no journal entry) for 09 December 2019
|
81.3 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1385 kcal
|
Fat: 53.99g | Prot: 61.48g | Carbs: 162.79g.
Breakfast: Lucien Georgelin Confiture Citron Vert, Zespri Kiwi Gold, Baguette. Lunch: Orange, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) , Extra Virgin Olive Oil, Red Onions, Yellow Summer Squash, Red Sweet Pepper. Dinner: Bio Village Crème Fraîche Épaisse 30%, Panzani Pâtes Cuites, Nos Régions Ont du Talent Brocciu, Vegetable Soup (Home Recipe), Corsica Figatelli. Snacks/Other: Reflets de France Cancoillotte au Vin Jaune , Baguette, Vivani Chocolat 85% Cacao. more...
|
|
2397 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Cross Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|