my lunch 297kal..smoga awet kenyangnya :)
View Diet Calendar, 09 December 2019:
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980 kcal
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Fat: 16.02g | Prot: 74.93g | Carbs: 147.55g.
Breakfast: Risoles, Kopi. Lunch: Ikan Tuna, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Bebek, Nasi Putih, Bayam, Kem Chicks Sayur Toge. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepaya, Wortel, Mentimun (dengan Kulit), Pisang Kepok Rebus. more...
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Comments
09 Dec 19 by member: Afza20
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kurang ini kak.. sehari jatahnya berapa kalori?
09 Dec 19 by member: jannahaja
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