Weigh In record (no journal entry) for 09 December 2019
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1001 kcal
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Fat: 17.29g | Prot: 67.55g | Carbs: 146.51g.
Breakfast: Dodol, Risoles, Jagung Manis Kuning. Lunch: Nasi Putih, Telur Balado, Ampela. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Cumi-cumi, Nasi Putih. more...
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Gaining 0.5 kg a Week
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