Weigh In record (no journal entry) for 09 December 2019
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83 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1222 kcal
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Fat: 33.12g | Prot: 52.39g | Carbs: 185.09g.
Breakfast: Jengkol, Tropicana Slim High Fiber Milk Chocolate. Lunch: Pepsi Pepsi, Nasi Putih, Udang Goreng, Bamboe Bumbu Balado. Dinner: Bakpao, Seblak. more...
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Losing 0.5 kg a Week
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seroja44's Weight History
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