Weigh In record (no journal entry) for 09 December 2019
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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289 kcal
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Fat: 8.51g | Prot: 10.62g | Carbs: 43.62g.
Breakfast: Apel, Telur Rebus, Quaker Oat. more...
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Losing 0.3 kg a Week
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mamigazaal's Weight History
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