Weigh In record (no journal entry) for 08 December 2019
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1284 kcal
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Fat: 65.66g | Prot: 42.70g | Carbs: 139.57g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sawi, Telur Ceplok, Indomie Rasa Ayam Bawang, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Alpukat. Snacks/Other: Kopi Biasa. more...
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Losing 1.4 kg a Week
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