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protein smua..karbo hantem sore dh
View Diet Calendar, 08 December 2019:
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952 kcal
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Fat: 28.78g | Prot: 79.56g | Carbs: 104.41g.
Breakfast: Pepaya, Herbalife NRG, Herbalife Mixed Fiber. Lunch: Sambal dari Buah-buahan, Lalapan, Hati Ayam, Ampela, Usus Ayam, Tempe, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Uduk. Snacks/Other: Jambu Biji. more...
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2490 kcal
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Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rindra.riana's Weight History
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