Weigh In record (no journal entry) for 08 December 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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348 kcal
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Fat: 14.39g | Prot: 13.50g | Carbs: 42.86g.
Breakfast: Славянка Конфета Лёвушка, Б.Ю. Александров Сырок , Финик, Чай. Lunch: Борщ с Курицей. more...
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Losing 3.5 kg a Week
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