Weigh In record (no journal entry) for 08 December 2019
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50.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1404 kcal
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Fat: 61.52g | Prot: 91.14g | Carbs: 123.14g.
Lunch: Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Nasi Merah, Dada Ayam. Dinner: ABC Saus Sambal, Tomat Merah, Bimoli Minyak Goreng, Labu Siam, Saus Tomat, ABC Kecap Manis, Tahu Kukus, Bawang Merah, Bawang Putih. Snacks/Other: Ceker. more...
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Gaining 4.2 kg a Week
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